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November 19, 2016

The Gift of the Present   

The first step in the art of loving yourself is to figure out what you need from you, right now.  Not tomorrow, next week, next month or next year. Likewise, don't waste time thinking about what you needed years ago, and never got.  Most likely, you'll be thinking about the people in your past that let you down. The past is a ghost town and there is nothing there for you anymore.  You may also be thinking about people in the future who could give you what you want or need. The future doesn't exist, yet, so there is nothing for you there, either.

What is it that you are looking for?  For most of us, we are looking for some thing, person, or situation to alleviate or eliminate a nagging sense of fear.  This is often a fear of the unknown, which has roots in the future.  Focusing on the unknown, the future, keeps us out of our present where what is known is right in front of us!  If the future can create worry or fear,...

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Practicing in Columbia, MD

                    Tel: 410-227-9074

© 2016 by Barbara M. Polonsky. Proudly created with


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